🕰️ Ready in: 15 minutes
🥣 Servings: 2
✨ Historical Background
Couscous is a traditional dish from North Africa, especially Morocco, Algeria, and Tunisia. It dates back to the 13th century and was originally steamed over hours in large pots. Often served with slow-cooked meats and vegetables, it symbolized hospitality and family gatherings. Today, quick-cook couscous has made it easier than ever to enjoy this ancient staple on busy weeknights.
At Ez Kitch1n, we’ve adapted this iconic dish into a simple, plant-based meal you can prepare in no time full of flavor and nourishment.
🛒 Ingredients
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1 cup instant couscous
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1 cup boiling water
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1 tbsp olive oil
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1/2 zucchini, diced
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1/2 carrot, shredded
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1/2 red bell pepper, chopped
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1/4 cup canned chickpeas (rinsed)
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Salt, pepper, cumin to taste
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Fresh parsley or mint (for garnish)
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Optional: lemon juice or harissa for extra flavor
👨🍳 Instructions
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In a bowl, pour boiling water over couscous. Cover and let sit for 5 minutes.
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Meanwhile, sauté the vegetables in olive oil for 5–7 minutes. Add spices.
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Fluff the couscous with a fork, then mix in the cooked veggies and chickpeas.
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Adjust seasoning, garnish with parsley or mint, and serve warm or cold.